Eating early may sync your body clock, small study suggests
NCT ID NCT07505680
First seen Apr 09, 2026 · Last updated May 16, 2026 · Updated 6 times
Summary
This small study tested whether eating all meals within a set early window (time-restricted feeding) improves metabolic health and body clock function. Sixteen healthy adults aged 18-35 followed the diet for 4 weeks. Researchers measured changes in appetite hormones, blood sugar, and skin temperature patterns to see how the eating schedule affected overall health.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Harokopio University of Athens
Athens, Attica, 17676, Greece
Conditions
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