Which diet works best? study tests mediterranean vs. Time-Restricted eating

NCT ID NCT07055620

First seen Dec 04, 2025 · Last updated May 12, 2026 · Updated 22 times

Summary

This study looked at how different diets—Mediterranean, time-restricted feeding, and a standard diet—affect eating habits and weight in overweight or obese adults aged 20-49. Researchers measured body changes, diet satisfaction, and blood markers like sugar and cholesterol. The goal was to find which diet helps people manage weight best and to improve personalized nutrition advice.

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Contacts and locations

Locations

  • Eda Ocak Nutrition and Diet Consultancy

    Konya, Selçuklu, 42100, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.