Later school start times boost teen sleep and mood, study finds
NCT ID NCT06657482
First seen May 03, 2026 · Last updated Jun 15, 2026 · Updated 12 times
Summary
This study looked at whether pushing back school start times helps high school students get more sleep, feel less sleepy during the day, and improve their mental health and grades. Over 500 Norwegian teens took part, and researchers measured sleep patterns, daytime sleepiness, anxiety, depression, and school performance. The goal was to see if a simple schedule change could make a real difference in teenagers' daily lives.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Bergen
Bergen, Vestland, 5019, Norway
Conditions
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