Senior dancers outshine couch potatoes in fitness showdown
NCT ID NCT07170241
First seen Nov 01, 2025 · Last updated May 13, 2026 · Updated 21 times
Summary
This study looked at 180 people to see if regular dancing helps older adults stay fit and balanced compared to those who don't exercise. Participants included seniors who dance at least once a week, inactive seniors, and inactive middle-aged adults. Researchers measured things like walking speed, strength, flexibility, and mood to understand the benefits of dancing.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Semmelweis University
Budapest, Hungary
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