Senior dancers outshine couch potatoes in fitness showdown

NCT ID NCT07170241

First seen Nov 01, 2025 · Last updated May 13, 2026 · Updated 21 times

Summary

This study looked at 180 people to see if regular dancing helps older adults stay fit and balanced compared to those who don't exercise. Participants included seniors who dance at least once a week, inactive seniors, and inactive middle-aged adults. Researchers measured things like walking speed, strength, flexibility, and mood to understand the benefits of dancing.

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Contacts and locations

Locations

  • Semmelweis University

    Budapest, Hungary

Conditions

Explore the condition pages connected to this study.