Dance your way to better health: study tests 6-Month dance program for women
NCT ID NCT07615829
First seen Jun 25, 2026 · Last updated Jun 25, 2026
Summary
This study looks at whether a 6-month dance exercise program can improve physical performance, metabolic health (like blood sugar and cholesterol), and mental health in women who are either pre-menopausal or post-menopausal. Forty women will either take part in supervised dance sessions twice a week or continue their usual activities. Researchers will measure changes in fitness, body composition, blood markers, and well-being through tests and questionnaires.
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Department of Physical Education and Sport Science, University of Thessaly
RECRUITINGTrikala, Karies, 42100, Greece
Contact Phone: •••-•••-•••• Email: •••••@•••••
Contact Phone: •••-•••-•••• Email: •••••@•••••
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
dance exercise training
What this could lead to
If it works, this could show that regular dancing is a fun way to boost physical fitness, metabolic health, and mental well-being in women around menopause.
What could go wrong
This is a small early study with only 40 participants, so results may not apply to everyone. It also relies on self-reported questionnaires and supervised sessions, which may not reflect real-world conditions.
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.