Gummy vs. powder: which creatine form wins?
NCT ID NCT07579455
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tests whether creatine gummies raise blood levels as effectively as traditional creatine powder. Sixteen healthy adults will take both forms and have their blood measured. The goal is to see if the gummy form is a good alternative for people who dislike mixing powder.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
creatine monohydrate
What this could lead to
If the gummies work as well as powder, they could offer a more convenient way to take creatine.
What could go wrong
This is a very small, early study in healthy people, so results may not apply to athletes or those with health conditions. It only looks at short-term absorption, not long-term effects.
Disclaimer
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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ATHENA Laboratory
RECRUITINGNorman, Oklahoma, 73019, United States
Contact Phone: •••-•••-•••• Email: •••••@•••••