Can cooking classes outperform a handout for a healthier heart?
NCT ID NCT06890728
Summary
This small pilot study tested whether a 12-week cooking and nutrition education program could help people eat healthier and improve heart health markers better than just receiving standard healthy eating handouts. Researchers enrolled 55 adults aged 31-59 who cook at home at least once a week. They measured changes in diet quality, weight, blood pressure, and cholesterol over 15 weeks to see if the hands-on cooking classes made a difference.
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Contacts and locations
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Locations
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Pennsylvania State University
University Park, Pennsylvania, 16802, United States
Conditions
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