Mini workouts, big benefits: 'Exercise Snacks' tested for seniors
NCT ID NCT07289529
First seen Jan 11, 2026 · Last updated May 02, 2026 · Updated 14 times
Summary
This study tests a new approach called 'exercise snacking' for adults aged 65 and older who are overweight. Instead of one long workout, participants do several short, 2-5 minute activity bursts throughout the day. The goal is to see if this easier routine helps improve strength, mobility, and overall health, and if people enjoy it enough to stick with it long-term.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Fernão de Magalhães Health Center
Coimbra, 3000, Portugal
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