Sports drinks vs water: the ultimate rehydration showdown

NCT ID NCT07468539

First seen Jun 27, 2026 ยท Last updated Jun 27, 2026

Summary

This study tested how well two different sports drinks and plain water rehydrate the body after exercise in hot conditions. Seventeen healthy adults who exercise at least one hour per week took part. Researchers measured how much fluid the body kept and checked blood sugar levels to see which drink worked best.

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Conditions

The condition(s) this trial relates to.

Dehydration

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Nottingham Trent University, Clifton Campus

    Nottingham, NG11 8NS, United Kingdom