Scientists put popular workouts to the test: which one stresses your body most?
NCT ID NCT07180550
Summary
This study aims to understand how different types of high-intensity workouts immediately affect the body. Researchers will compare popular methods like HIIT (running or cycling) and functional training (circuit-style strength exercises) in healthy, active adults. They will measure heart rate, muscle soreness, fatigue, and oxygen use to see how the body responds to each workout type.
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Locations
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Miguel de Cervantes European University
RECRUITINGValladolid, Valladolid, 47012, Spain
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Conditions
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