Ice bath or warm soak? study tests best way to recover after exercise
NCT ID NCT04902924
First seen Oct 31, 2025 · Last updated May 13, 2026 · Updated 24 times
Summary
This study looked at whether repeated cold or warm water baths help healthy people recover muscle strength and soreness after exercise. Thirty healthy adults took part. Researchers measured muscle strength, soreness, swelling, and blood markers to see which water temperature worked best.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Applied Sciences and Arts of Southern Switzerland
Landquart, Kanton Graubünden, 7302, Switzerland
Conditions
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