Ice bath or cold shower? study tests which chills boost your health
NCT ID NCT06667479
Summary
This study explored whether taking cold baths or cold showers for four weeks could improve health in active adults. Researchers compared people using cold tubs, cold showers, or no cold exposure to see effects on the immune system, sleep, mood, and strength. The goal was to gather knowledge about how regular cold water might influence overall well-being.
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Contacts and locations
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Locations
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University of Northern Colorado - Gunter Hall
Greeley, Colorado, 80631, United States
Conditions
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