Breathe easy, lower BP: new study tests simple breathing trick

NCT ID NCT07573683

First seen May 08, 2026 · Last updated May 08, 2026

Summary

This study looks at whether adding a special slow-breathing technique (coherent breathing) to regular aerobic exercise can improve heart and lung health and quality of life in people with stage 1 hypertension (mild high blood pressure). Forty adults aged 30-65 will be split into two groups: one does exercise plus breathing, the other does exercise alone, for 4 weeks. Researchers will measure blood pressure, heart rate, and breathing rate to see if the breathing adds extra benefit.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Foundation University Islamabad

    RECRUITING

    Islamabad, Pakistan

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

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