Eat by your clock: new study tests personalized Time-Restricted eating for belly fat
NCT ID NCT07062315
First seen Mar 19, 2026 · Last updated May 22, 2026 · Updated 8 times
Summary
This study looks at whether matching when you eat to your natural sleep-wake pattern (chronotype) helps reduce belly fat and improve health. About 90 adults with central obesity who are not very active will try a 12-week eating plan where they eat only during a set window each day. The goal is to see if a personalized eating schedule works better than a mismatched one.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Department of Sports Science and Physical Education, The Chinese University of Hong Kong
Hong Kong, China
Conditions
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