Eat by your clock: new study targets belly fat with timed meals
NCT ID NCT07062315
First seen Mar 19, 2026 · Last updated May 04, 2026 · Updated 7 times
Summary
This study tests whether matching when you eat to your natural sleep-wake pattern (chronotype) helps reduce deep belly fat better than eating at mismatched times. About 90 inactive adults with central obesity will follow a 12-week time-restricted eating plan. Researchers will measure changes in visceral fat using MRI scans.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Department of Sports Science and Physical Education, The Chinese University of Hong Kong
Hong Kong, China
Conditions
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