Eat on your Body's schedule to shrink belly fat?
NCT ID NCT07062315
Summary
This study is testing if restricting daily eating to a specific time window helps reduce dangerous belly fat and improve health. Researchers want to see if matching that eating window to a person's natural 'body clock' (whether they are a morning or evening person) works better than a standard schedule. The 12-week study involves 90 physically inactive adults with central obesity.
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Contacts and locations
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Locations
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Department of Sports Science and Physical Education, The Chinese University of Hong Kong
Hong Kong, China
Conditions
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