Can Pre-Workout save your muscles from bed rest?
NCT ID NCT06205784
Summary
This study tested whether doing strength training before having a leg immobilized could protect against muscle loss. Researchers worked with 64 healthy younger and older adults. Half did 4 weeks of heavy leg exercises before having one knee immobilized for 7-10 days, while the other half only exercised after immobilization, to compare the effects.
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Contacts and locations
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Locations
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Institute of Sports Medicine Copenhagen
Copenhagen, Capital Region, 2400, Denmark
Conditions
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