Your morning Coffee's workout boost depends on your daily habit

NCT ID NCT07474753

Summary

This study looked at whether a person's regular daily caffeine intake changes how well coffee improves exercise performance. Researchers tested 69 healthy athletes, giving them different doses of caffeinated coffee before workouts. They measured strength, muscular endurance, sprint power, and reaction times to see if people who drink caffeine daily get the same benefit as those who don't.

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Contacts and locations

Locations

  • Ankara University's Department of Sports Science

    Ankara, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.