Coffee lovers rejoice: study finds caffeine boosts muscle endurance – but only if You're not already a heavy drinker
NCT ID NCT07474753
First seen Mar 21, 2026 · Last updated May 24, 2026 · Updated 11 times
Summary
This study looked at how people's usual caffeine intake affects the extra boost they get from coffee before exercise. Sixty-nine healthy, active adults did strength, sprint, and thinking tests after drinking decaf or different doses of caffeinated coffee. The results showed that caffeine helped muscle endurance more in people who don't drink much caffeine daily, but sprint and thinking performance were not affected by habit.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for EXERCISE are added.
By submitting, you agree to our Terms of use
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
Ankara University's Department of Sports Science
Ankara, Turkey (Türkiye)
Conditions
Explore the condition pages connected to this study.