Bag workout for kids: simple exercise may improve posture and balance
NCT ID NCT07248501
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether doing Bulgarian bag exercises—like squats and lunges with a weighted bag—can improve lower limb function, posture, and balance in healthy school children aged 8 to 16. About 345 kids will take part, doing exercises guided by a therapist. Researchers will measure changes using balance scales and a leg function questionnaire.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Bulgarian Bag exercises (squats, lunges, deadlifts, shoulder presses)
What this could lead to
If successful, this could show that simple bag exercises help improve children's leg strength, posture, and balance in school settings.
What could go wrong
This is a small, early-stage study in healthy children only, so results may not apply to kids with health issues. The exercises are low-risk but could cause minor muscle soreness.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Imran Amjad
RECRUITINGLahore, Punjab Province, 5400, Pakistan
Contact Phone: •••-•••-•••• Email: •••••@•••••
Contact Phone: •••-•••-•••• Email: •••••@•••••