Broccoli to the rescue: can this veggie ease your Post-Workout pain?
NCT ID NCT07373106
Summary
This study is testing whether a powder made from broccoli can help muscles recover faster after hard exercise. Fifteen healthy volunteers who don't normally lift weights will take either the broccoli powder or a placebo for a week, do a specific arm workout, and continue taking the supplement. Researchers will measure their muscle strength, soreness, and other recovery markers to see if the broccoli powder makes a difference.
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Conditions
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