Broccoli power: could this veggie speed up muscle recovery?
NCT ID NCT07373106
First seen Jan 31, 2026 · Last updated May 15, 2026 · Updated 12 times
Summary
This study looks at whether a supplement made from broccoli can help muscles heal faster after intense exercise. Seventeen healthy adults who don't do resistance training will take either the broccoli supplement or a placebo for a week, then do a tough arm workout. Researchers will measure strength, soreness, and swelling over the next few days to see if the broccoli extract makes a difference.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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