Can 30 seconds a day beat standard exercise for Seniors' mobility?

NCT ID NCT05725564

Summary

This study is testing whether a very brief daily strength program (FAST) works better than a standard online group exercise program (BAND TOGETHER) for older adults who have trouble walking. It involves 702 participants aged 65+ who will follow one of the home-based programs for 12 months with monthly coaching. The goal is to see which approach more effectively improves walking ability, balance, strength, and reduces falls in daily life.

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Contacts and locations

Locations

  • Penn State College of Medicine

    Hershey, Pennsylvania, 17033, United States

Conditions

Explore the condition pages connected to this study.