Just 7 minutes a day? App-Based meditation tested for stress relief in young adults
NCT ID NCT07607782
First seen Jun 26, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tests whether a short, daily, app-based meditation called Miracle of Mind can help young adults feel better, less stressed, and more resilient. About 354 people aged 18-40 in the US will be randomly assigned to do the meditation, listen to a neutral audio lesson, or continue their normal routine for 4 weeks. Participants will complete surveys on mood, stress, and well-being, and some may share smartwatch heart rate data to see if meditation affects physical stress.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Miracle of Mind meditation (a 7-minute guided breathing and awareness practice via a phone app)
What this could lead to
If it works, this could offer a simple, free, and safe way for young adults to reduce stress and improve daily well-being without medication.
What could go wrong
This is a small, early-stage study with no blinding, and the meditation may not outperform the neutral audio task. Results rely on self-reported surveys, not objective health outcomes.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.