Simple breathing tricks may keep blood pressure in check

This study looks at whether adding special breathing exercises (Pilates or diaphragmatic) to regular treadmill walking can lower blood pressure and improve breathing and quality of life in people with pre-hypertension. About 45 adults aged 20-55 with slightly high blood pressure will be split into three groups and followed for 6 weeks. The goal is to find simple lifestyle steps that may prevent full-blown hypertension.