Simple breathing workouts may sharpen your brain
NCT ID NCT07329049
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether 8 weeks of inspiratory muscle training can improve thinking, brain oxygen levels, and brain healing in 42 adults with moderate obstructive sleep apnea. Participants will do breathing exercises daily and be compared to those receiving a low-intensity version or usual care. The goal is to see if this simple training can help with memory, attention, and overall brain health.
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