Can lifting lighter weights build muscle like heavy lifting?
NCT ID NCT07462520
Summary
This study tested a new training method for building arm strength. Researchers compared lifting lighter weights with a special cuff that restricts blood flow to the traditional method of lifting heavy weights. They wanted to see if the lighter-weight method could produce similar strength gains in healthy young adults over a 7-week period.
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Contacts and locations
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Locations
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Gazi University
Ankara, Turkey (Türkiye)
Conditions
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