App + coach: a new way to beat stress?

NCT ID NCT07300410

First seen Jan 05, 2026 · Last updated May 11, 2026 · Updated 28 times

Summary

This study tested a 4-month app-based mental health program with bi-weekly video coaching for adults with high stress. 25 participants used the app to learn coping skills and track their progress. The goal was to see if the program was easy to use and if it improved well-being, resilience, and quality of life.

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Contacts and locations

Locations

  • Medical University Innsbruck

    Innsbruck, 6020, Austria

Conditions

Explore the condition pages connected to this study.