Does working out before breakfast curb your appetite?
NCT ID NCT06947824
Summary
This study aimed to find out if the time of day you exercise on an empty stomach affects how much you eat afterwards. Researchers compared morning versus evening workouts in 35 healthy young adults to see which timing led to lower food intake. The goal was to gather knowledge about appetite control, not to provide a treatment.
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Contacts and locations
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Locations
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Technical University of Munich
Munich, Bavaria, 80809, Germany
Conditions
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