Arm exercises may sharpen mind and body in couch potatoes

NCT ID NCT06754579

Recruiting now Knowledge-focused Sponsor: Tarsus University Source: ClinicalTrials.gov ↗

First seen Jun 26, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study looks at whether doing a lot of arm exercises can improve both physical fitness and thinking skills in adults who are sedentary. Researchers will compare high-volume versus low-volume arm training over 8 weeks in 32 people aged 18-50. The goal is to see if arm workouts offer benefits beyond just getting stronger.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: High-Volume Upper Extremity Exercises Training
What this could lead to: If it works, this could point toward a simple, accessible exercise routine that boosts both physical fitness and thinking skills in people who are sedentary.
What could go wrong: This is a small, early-stage study with only 32 participants, so results may not apply to everyone. The exercises may not show a clear benefit over low-volume training.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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Conditions

The condition(s) this trial relates to.

Sedentary Behavior

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

SEDENTARY BEHAVIOR

Contacts and locations

Locations

Fatma Kübra Çekok
RECRUITING

Tarsus, Mersi̇n, 33400, Turkey (Türkiye)

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