Can a phone app cure sleepless nights for seniors?
NCT ID NCT05067569
Summary
This study tested whether a smartphone app delivering brief sleep therapy could help older adults with insomnia. Researchers compared the app, which guides users through sleep restriction techniques, to standard online sleep education. The goal was to see if this convenient digital approach could effectively reduce insomnia symptoms in people aged 60 and over.
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Contacts and locations
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Locations
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Woolcock Institute of Medical Research
Sydney, New South Wales, 2037, Australia
Conditions
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