Harmony app shows promise for stress relief in new study

NCT ID NCT06744452

First seen Apr 01, 2026 · Last updated May 09, 2026 · Updated 9 times

Summary

This study tested whether using the Harmony smartphone app can help people with high stress feel better. 251 adults with elevated stress levels used the app, and researchers measured changes in stress, well-being, and coping skills after 6 weeks and 12 months. The goal was to see if the app is a useful tool for managing everyday stress.

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Contacts and locations

Locations

  • Witten/Herdecke University

    Witten, North Rhine-Westphalia, 58455, Germany

Conditions

Explore the condition pages connected to this study.