Almonds vs. cereal bars: which boosts muscle recovery best?
NCT ID NCT06363409
First seen Nov 19, 2025 · Last updated May 12, 2026 · Updated 21 times
Summary
This study looks at whether eating almonds after a workout helps muscles recover and grow stronger compared to eating a cereal bar. Sixty healthy adults who do light exercise will follow an 8-week weight training program and eat either almonds or a cereal bar after each session. Researchers will measure muscle soreness, damage, strength, and body changes to see if almonds make a difference.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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San Diego State University
RECRUITINGSan Diego, California, 92182-7251, United States
Contact Phone: •••-•••-•••• Email: •••••@•••••
Conditions
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