Secret weapon for soccer stars? simple calf raise may unlock explosive speed
NCT ID NCT07482254
First seen Mar 28, 2026 · Last updated May 14, 2026 · Updated 6 times
Summary
This study looks at whether a short, one-legged isometric calf raise can immediately improve sprinting, jumping, and change-of-direction ability in elite youth soccer players (ages 15-19). Twelve male players from a professional academy will do either the isometric exercise or a light walk, then test their performance. The goal is to see if this simple warm-up trick can give a quick boost on the field.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for ATHLETIC PERFORMANCE are added.
By submitting, you agree to our Terms of use
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
Academy of Physical Education in Katowice
Katowice, Silesian Voivodeship, 40-065, Poland
Conditions
Explore the condition pages connected to this study.