Five good habits: a text message away from better mental health?

NCT ID NCT07151573

Recruiting now Symptom relief Sponsor: Haukeland University Hospital Source: ClinicalTrials.gov ↗

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study tests whether doing five simple actions each day, with daily text reminders, can reduce symptoms of anxiety and depression. 410 adults in Norway with mild to moderate symptoms will be randomly assigned to the five-actions group, a gratitude group, or a waiting list. The goal is to see if this low-cost, scalable approach works as well in Norway as it did in Australia.

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Conditions

The condition(s) this trial relates to.

anxiety anxiety disorder depressive disorder mixed anxiety and depressive disorder

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

ANXIETY DEPRESSION

Contacts and locations

Locations

Research Centre For Digital Mental Health Services - Haukeland University Hospital
RECRUITING

Bergen, 5009, Norway
Research centre for digital mental health services
NOT_YET_RECRUITING

Bergen, Vestland, 5009, Norway

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