Five daily actions could be the new antidote to anxiety and depression

NCT ID NCT07151573

Recruiting now Symptom relief Sponsor: Haukeland University Hospital Source: ClinicalTrials.gov ↗

First seen Nov 01, 2025 · Last updated May 13, 2026 · Updated 24 times

Summary

This study tests whether practicing five simple daily actions can reduce symptoms of anxiety and depression. About 410 adults in Norway with mild to moderate symptoms will be randomly assigned to try these actions, a gratitude practice, or be on a waitlist. The goal is to see if this low-cost, text-message-supported program is an effective way to improve mental health.

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Contacts and locations

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Study contacts

Contact

Phone: •••-•••-•••• Email: •••••@•••••
Contact

Locations

Research Centre For Digital Mental Health Services - Haukeland University Hospital
RECRUITING

Bergen, 5009, Norway

Contact

Contact Phone: •••-•••-••••

Contact
Research centre for digital mental health services
NOT_YET_RECRUITING

Bergen, Vestland, 5009, Norway

Conditions

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ANXIETY DEPRESSION