Which balance training boosts gymnastics skills best? new study tests three methods
Knowledge-focused
Completed
This study looked at 60 female university students new to gymnastics to see which type of balance training—static (holding poses), dynamic (moving while balancing), or a mix of both—best improves stability and jumping skills. Participants were split into four groups, with one gro…
Phase: NA • Sponsor: Yi Wang • Aim: Knowledge-focused
Last updated May 11, 2026 20:47 UTC