Yi-ju Tsai

This study tests whether 8 weeks of diaphragmatic breathing or pelvic stabilization exercises, done at home via video calls, can reduce pain and disability in 60 postpartum women with pregnancy-related pelvic girdle pain. Participants will also receive pelvic anatomy education. T…

This study tests an 8-week home exercise program delivered through a smartphone app for women aged 45-65 who are in early menopause (within 6 years of their last period). The goal is to see if the program improves quality of life, muscle strength, balance, and physical performanc…