Western Norway University Of Applied Sciences

This study looked at whether drinking beetroot juice for a short time could improve heart health in 14 postmenopausal women. The goal was to see if it could lower blood pressure at rest and during exercise, and help the body use oxygen better. The researchers wanted to find a sim…

This study looked at whether a single session of high-intensity interval training or a combination of sauna and cold bath can reduce blood pressure spikes during physical stress. Researchers tested 45 healthy adults aged 18-50. The goal was to better understand how these strategi…