Taekwondo for seniors: a fun way to boost balance and brain power?
Disease control
Completed
This study looked at whether a 10-week Taekwondo program could improve physical and mental function in adults aged 60 and older. Forty participants were split into a Taekwondo group (training twice a week) or a waiting-list group. Researchers measured balance, strength, fitness, …
Phase: NA • Sponsor: Vegard Vereide Iversen • Aim: Disease control
Last updated May 17, 2026 09:07 UTC