University Of Wisconsin, River Falls

This study tests whether doing very short bursts of activity—like brisk walking or stair climbing for 1-3 minutes several times a day—can improve physical activity, fitness, and heart health in adults who are not very active. Participants are randomly assigned to either follow th…

This study looks at whether the types of fat in a young adult's diet are linked to how they feel during and after moderate exercise, and to their thinking skills. One hundred healthy adults aged 18 and older will complete diet records, fitness tests, and a 30-minute cycling sessi…