University Of The Balearic Islands

This study tested a 12-week program using a mobile app to help female athletes with pelvic floor issues like urine leakage. 107 athletes were split into three groups: one with info only, one with exercises, and one with exercises plus a vaginal biofeedback device. The goal was to…

This study looked at 150 adults with normal weight, overweight, or obesity to see if a nutrition plan based on both genes and body measurements works better than one based only on body measurements. Participants followed a six-month diet plan, and researchers tracked changes in w…

This study tested whether a mild electrical stimulation on the ear (taVNS) can improve how the heart adapts during exercise and recovery in 35 adults with chronic spinal cord injury. Participants did exercise twice—once with real stimulation and once with a sham—while researchers…