Which workout wins? study tests High-Intensity training against traditional strength for first responders
Knowledge-focused
Completed
This study looked at how different exercise programs affect physical performance, body composition, and mental readiness in tactical personnel like ROTC cadets. Researchers compared high-intensity functional training, traditional strength training, and a mix of both. The goal was…
Phase: NA • Sponsor: University of South Carolina • Aim: Knowledge-focused
Last updated Apr 30, 2026 15:50 UTC