Universidad San Jorge

This study tests whether an 8-week program combining exercise and health education can reduce muscle pain and improve well-being in textile workers. Thirty-eight volunteers from a Spanish textile factory will attend weekly workshops and do two online exercise sessions per week vi…

This pilot study tests whether a physical therapy program—including gentle exercise, strength training, and relaxation—plus education about physical activity can improve quality of life and health in adults hospitalized for major depression. About 50 participants will receive the…