Scientists test how lying down vs. standing up changes your workout
Knowledge-focused
Completed
This study examined how performing blood flow restriction training while lying down, sitting, or standing affects blood vessel stiffness, muscle growth, and exercise performance. Researchers worked with 27 physically active women who completed four different workout sessions with…
Phase: NA • Sponsor: Teri Herberger • Aim: Knowledge-focused
Last updated Mar 23, 2026 15:19 UTC