Poznan University Of Life Sciences

This study tested whether taking betaine (a natural substance) for 8 weeks helps overweight and obese women lose body fat and improve their cholesterol levels. Fifty-four pre-menopausal women took either betaine or a placebo daily. Researchers measured body composition, blood fat…

This study tested whether taking a probiotic called Lactobacillus acidophilus can help prevent bone loss and osteoporosis in women after menopause. 90 women aged 45-70 with a BMI between 27 and 35 took either the probiotic or a placebo. Researchers measured calcium levels and bon…

This study looked at whether n-acetylcysteine (NAC), a common supplement, helps improve exercise performance in endurance athletes. Researchers tested 77 healthy adults who train regularly to see if their genes affect how well NAC works. The goal was to understand how genes relat…