Pontificia Universidad Catolica De Valparaiso

This trial tests whether a single preventive nutrition and physical activity session, given just before a national holiday, can help university students with overweight or obesity avoid gaining fat during the break. The session mimics a typical public-health consultation and focu…

This study tested a 12-week family program to help children and their parents move more, sit less, and sleep better. The program included weekly digital tips and three in-person activity sessions. Researchers measured changes in physical activity and fitness in 136 parent-child p…