Mindfulness may tame PMS symptoms, new study suggests
Symptom relief
Completed
This study tested whether an online mindfulness-based healthy living training program could reduce premenstrual syndrome (PMS) symptoms and improve quality of life. 114 women with regular periods and high PMS scores participated. The training involved 8 online sessions over 4 wee…
Phase: NA • Sponsor: Nisan Akçay • Aim: Symptom relief
Last updated Jun 27, 2026 08:05 UTC