Mind over menstruation: study tests mindfulness for PMS relief
Symptom relief
Completed
This study tested whether a mindfulness-based healthy living training program could reduce premenstrual syndrome (PMS) symptoms and improve quality of life. 114 women with regular periods and high PMS scores participated. The training focused on healthy behaviors and mindfulness,…
Phase: NA • Sponsor: Nisan Akçay • Aim: Symptom relief
Last updated May 17, 2026 11:08 UTC