Elastic bands boost hip strength in teen hoopers
Knowledge-focused
Completed
This study looked at whether a 4-week program of elastic band exercises could improve hip strength and agility in 21 healthy young male basketball players aged 15-18. Half the players did the band exercises plus their regular training, while the other half only did their regular …
Phase: NA • Sponsor: Nebojša Trajković • Aim: Knowledge-focused
Last updated May 12, 2026 13:41 UTC