Can a Lion's breath or a humming bee breath improve your sleep?
Symptom relief
Ongoing
This trial compares two yogic breathing techniques—Simha Pranayama (Lion's Breath) and Bhramari Pranayama (Humming Bee Breath)—to see if they can improve sleep and quality of life in healthy, working adults. Participants practice one of the two techniques daily for one month. Sle…
Phase: NA • Sponsor: Mohtishim Ahmed • Aim: Symptom relief
Last updated Jul 29, 2026 00:00 UTC