Pilates or strength training? new study aims to settle the back pain debate
Symptom relief
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This study tests whether dynamic lumbar strengthening exercises or Pilates, both paired with a hands-on therapy called myofascial release, work better for easing long-term low back pain. Sixty adults aged 25 to 35 with pain lasting over three months will take part. The goal is to…
Phase: NA • Sponsor: Maheen Rauf • Aim: Symptom relief
Last updated May 15, 2026 11:53 UTC